Sunday, July 31, 2016

Minute Meditations-Inbox Edition(Sunday, July 31, 2016)

Stay Positive

Advice Worth Ignoring

 
 

Venting negative emotions, contrary to popular misconception, doesn't ease them. Through mental rehearsal, it tends to aggravate them. It can convince the venter that life is the way she sees it, even if in reality it's not. Writing down all of one's upsets doesn't generally help ease those upsets.

-from Advice Worth Ignoring



           

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