Friday, August 31, 2012

Minute Meditations - Inbox Edition (Friday, August 31, 2012)


Friday, August 31, 2012
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Unhealthy Guilt

Unhealthy guilt lets us wallow in our emotions, self-hatred, get depressed. We indulge these feelings as a substitute for making concrete resolutions and taking steps to change our behavior. Guilt, then, can be useful, but it should lead to action and then be let go of.

— from When a Teen Chooses You



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